Prayer

HOW:

Mix it up. Variety is important during your time of extended prayer. Read for a while. Pray a while. Take time to think. Get up and walk around.

Pull it all together. At the end of your time summarize in your notebook some of the things God has spoken to you about. Answer two key questions (the same questions Paul asked Jesus on the Damascus road in Acts 22:6–10): “Who are you, Lord” and “What shall I do, Lord?”

Don’t worry about coming up with some new discovery or revelation. That’s not the point. A “successful” time is when you have waited on God and exposed yourself to His Word. The test is not how exhilarated you are when you’re done, but how what you’ve done works into your life tomorrow. *Navigators

EXAMEN PRAYER

1. Prepare for prayer: Find a comfortable position. Begin with a few deep breaths to calm your heart and mind. Acknowledge the intent of this prayer: to grow closer with God. 

2. Thanksgiving: Start by thanking God for the gifts of the day and anything you are grateful for.

3. Review: Ask the Holy Spirit to help you see your day clearly. Now, walk through your day as though you are playing a movie in your mind. What stands out? Any particular emotions or moments? Any consolations – when you felt close to God or noticed Him working? Or desolations – times when you felt far from God and from who you are called to be?

4. Respond: Talk with God about what stood out from your day. What might God be telling you through your experiences and feelings? Take some time to ask forgiveness for the times you weren’t at your best. Offer up more gratitude for the blessings that stood out. Whatever comes to mind, talk with God about it. 

5. Look to tomorrow: What are you excited for? What are you nervous about? Visualize yourself walking through the day with God and ask for His help.

6. Close: Spend a few more moments with God, listening for Him and finding peace in His presence.

Strength from God

A Liturgy for the Labors of Community.pdf
Writing a Lament.pdf
Breath-Prayers-for-Anxious-Times.pdf
Breath-Prayers.pdf
VBC-Prayer-Guide.pdf
Topical-Prayer-Guide.pdf